Food For Thought…and Hair Loss?

Did you know the food you eat could help with your ongoing hair loss problem? ways-to-eat-healthier

“Your hair changes every seven years,” explains women’s hair restoration expert Lucinda Ellery. “There are 150,000-200,000 hairs on our heads; we actually shed 100 a day, 36,000 in a year on average. It regenerates at approximately the same rate, although a little bit less each trimester.

Add these super foods to your daily routine to ensure a healthy diet and promote natural hair growth:

  1. Walnuts: They have oils which contribute to the elastin in your hair.
  2. Spinach: Pump up your iron! A key reason for hair loss is iron deficiency.
  3.  Carrots:  Rich in beta carotene.
  4. Greek Yogurt: High in vitamin B5 and vitamin D.
  5. Eggs: Great source of more vitamin D.

To learn more about natural, non surgical hair replacements, visit our website and schedule your free consultation today.